How being a trauma therapist makes me a great Burnout coach
Kelly Anderson Kelly Anderson

How being a trauma therapist makes me a great Burnout coach

While I don’t focus on trauma specifically with my coaching clients, it doesn’t mean the women I see for coaching are trauma-free. Most of us have trauma as part of the human experience. Therefore being able to understand how trauma may influence the way a person thinks about themselves others and the world, is not just helpful, but imperative.

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Sneaky Ways Perfectionism Affects Our Lives
Kelly Anderson Kelly Anderson

Sneaky Ways Perfectionism Affects Our Lives

Perfectionism is a trait many of us pride ourselves on. We strive for excellence, attention to detail, and the highest quality in everything we do. And, at times, these qualities can be beneficial. They can also lead to some pretty detrimental effects on our mental and emotional well-being. Learn skills. to help overcome your perfectionism!

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